Trauma Therapy in Edinburgh and Online

Trauma can leave you feeling as though part of your life is still being controlled by the past.

You may experience:

Perhaps you avoid certain places, situations or conversations because they trigger memories or uncomfortable feelings.

You may know the event is over, yet your brain and body still react as though the danger is present.

BWRT can help change those automatic responses.

How BWRT Can Help Trauma & PTSD

BWRT® (BrainWorking Recursive Therapy) works directly with the brain's automatic reactions to triggers and traumatic memories.

Unlike some trauma approaches, BWRT does not require you to repeatedly relive or retell distressing events.

Instead, we work with the way the brain responds to those memories and triggers in the present.

The aim is to help your brain recognise that the event is over and respond differently when reminders occur.

Many clients experience:

I have been helping people overcome trauma, anxiety and emotional difficulties since 2000.

My approach is warm, supportive and practical.

BWRT provides a structured way of working with trauma that focuses on creating change rather than repeatedly revisiting painful experiences.

Every client's experience is different, and therapy is tailored to your individual needs and circumstances.

One of the reasons many people choose BWRT is that it does not require detailed reliving of traumatic events.

BWRT includes specific protocols designed to help people who are struggling with trauma and PTSD symptoms.

Yes. BWRT works effectively both online and in person.

You do not have to remain trapped by the past.

If trauma or PTSD is affecting your life, I would be happy to discuss how BWRT may help.